denise dent's Journal, 25 February 2014

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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655 kcal

Fat: 20.57g | Prot: 22.09g | Carb: 91.80g.   Breakfast: Oranges. Lunch: Armour Lunchables Turkey. Dinner: Manchu Wok Vegetable Egg Roll, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Publix Red Delicious Apple (Large). more...

2356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...