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Talelia
Journal
02 Mar 21
Talelia's Journal, 02 March 2021
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Weigh In record (no journal entry) for 02 March 2021
163.0 lb
Lost so far:
7.9 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2021:
1606 kcal
Fat: 52.23g | Prot: 61.97g | Carb: 230.48g.
Breakfast:
La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value Sliced Cheese 2%, Fried Egg .
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Dinner:
White Rice, Contessa Mongolian Beef Stir-Fry.
Snacks/Other:
Reese's Peanut Butter Cups Assortment, Kroger Wavy Potato Chips.
more...
2307 kcal
Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 8 minutes, Sleeping - 7 hours and 22 minutes.
more...
gaining 1.1 lb a week
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