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Lost 1 pound this week. Great considering what time of the month it is. But I'm gonna work hard to make up for it next week! Thanks for the encouragement tntnamomma! When I think about the weeks when I don't lose as much as I'd like to, I just go back to my photos of when I first started this journey and I see how far I've come! That makes me feel so much better and it brings me back to looking at the big picture. Have a great day fs!
Diet Calendar Entries for 20 January 2011:
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1233 kcal
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Fat: 51.05g | Prot: 55.55g | Carb: 147.21g.
Breakfast: splenda, Special K Fruit and Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), banana, french vanilla creamer, folgers coffee, One Daily Women's Multivitamin/Multimineral Supplement. Lunch: turkey butterball, light mayo, red onion, tomato, green leaf lettuce, Toufayan Whole Wheat Pita Bread. Dinner: green beans, pot roast. Snacks/Other: Pringles Ranch, cashew halves and pieces. more...
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2183 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Woohoo! Great job this week! You're absolutely right, seeing the changes makes all the difference.
20 Jan 11 by member: tntnamomma
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