Weigh In record (no journal entry) for 11 February 2009
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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2294 kcal
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Fat: 179.57g | Prot: 146.09g | Carb: 24.01g.
Breakfast: pecans, almonds, coffee, butter, tillamook cheddar cheese. Lunch: lipton's tea bag. Dinner: t-bone steak, butter, cauliflower, potato, mushrooms, olive oil. Snacks/Other: russell stover sugar free. more...
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2897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, caregiving - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Housework - 5 hours. more...
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steady weight
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