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ibecktec
Journal
24 Feb 14
ibecktec's Journal, 24 February 2014
ibecktec's Profile
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Weigh In record (no journal entry) for 24 February 2014
288.0 lb
Lost so far:
21.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1130 kcal
Fat: 40.00g | Prot: 73.00g | Carb: 120.00g.
Breakfast:
Quest White Chocolate Raspberry, Splenda No Calorie Sweetener, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee.
Lunch:
Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Splenda Nectresse, Fage Total 0% Greek Yogurt (Container).
Dinner:
Chili with Beans.
Snacks/Other:
Emerald Cocoa Roast Almonds.
more...
4369 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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