Weigh In record (no journal entry) for 01 March 2021
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1327 kcal
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Fat: 39.39g | Prot: 67.63g | Carb: 186.91g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Great Value Vegetable Medley, Apples, Hormel Oven Roasted Deli Turkey, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Beef Stew Meat, Lundberg Organic Short Grain Brown Rice, Beef Stew Meat, Lundberg Organic Short Grain Brown Rice. Snacks/Other: Rum. more...
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2130 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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