Auctioneer Colonel's Journal, 01 March 2021

Weigh In record (no journal entry) for 01 March 2021
183.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:
1327 kcal Fat: 39.39g | Prot: 67.63g | Carb: 186.91g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Great Value Vegetable Medley, Apples, Hormel Oven Roasted Deli Turkey, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Beef Stew Meat, Lundberg Organic Short Grain Brown Rice, Beef Stew Meat, Lundberg Organic Short Grain Brown Rice. Snacks/Other: Rum. more...
2130 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Auctioneer Colonel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.