Weigh In record (no journal entry) for 28 February 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2586 kcal
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Fat: 175.12g | Prot: 120.40g | Carb: 97.14g.
Lunch: Balderson Old Cheddar Cheese, Cheese, Silver Hills Little Big Bread, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: Potato, Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Medium Firm Tofu, Ham (Whole, Cured, Roasted) , 红烧肉, Whiskey. Snacks/Other: Cookie, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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