Weigh In record (no journal entry) for 24 February 2014
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175.2 lb
Lost so far: 5.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1760 kcal
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Fat: 48.85g | Prot: 100.61g | Carb: 231.30g.
Breakfast: Hershey's Fat Free Skim Milk, Blueberries, Post Honey Bunches of Oats with Real Strawberries. Lunch: Baby Carrots, CytoSport Whey Isolate Protein Drink, Part Skim Mozzarella Cheese, Honeycrisp Apples, Armour Lunchmakers Cracker Crunchers- Turkey- No Candy. Dinner: Miso Soup, Kona Grill Las Vegas Roll, Asian Noodle Bar Unagi Roll, California Rolls, GNC Pro Performance Soy Protein 95. more...
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3766 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 40 minutes, Sitting - 2 hours and 10 minutes, Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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