Weigh In record (no journal entry) for 01 March 2021
|
217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
676 kcal
|
Fat: 18.13g | Prot: 42.16g | Carb: 86.79g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Grits, Tea Unsweetened, Egg Beaters Egg Beaters - Original, 7UP Diet 7UP, Water . Lunch: Banana, Tangerine. Dinner: Let's Dish Fried Rice, Cooked Chinese Cabbage (Fat Not Added in Cooking), Margaret Holmes Triple Succotash, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), 7UP Diet 7UP, Water. more...
|
|
2527 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|