pisanir's Journal, 19 January 2011

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 52.40g | Prot: 34.54g | Carb: 156.54g.   Breakfast: Coffee. Lunch: Saltine Crackers, Coffee. Dinner: Vegetable Soup (Water-Based Broth). Snacks/Other: Tiramisu, Water, Saltine Crackers. more...

1778 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...