Weigh In record (no journal entry) for 11 February 2009
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223.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2009:
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600 kcal
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Fat: 48.40g | Prot: 23.47g | Carb: 15.77g.
Lunch: oven roasted turkey breast slices, water, fresh bell pepper, hidden valley buttermilk ranch dressing, tomato and onions. Dinner: water, Red Tomatoes, bacon, egg whites. more...
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losing 10.5 lb a week
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