Weigh In record (no journal entry) for 23 February 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1045 kcal
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Fat: 30.14g | Prot: 81.58g | Carb: 110.60g.
Breakfast: Fit & Active Sugar Free Strawberry Preserves, Egg White, Egg, Country Crock Shedd's Spread Original, L'oven Fresh Classic White Bread. Lunch: Walden Farms Calorie Free Thousand Island Dressing, Kroger Hearts of Romaine Lettuce, Chef's Finest Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Lunch Mate 98% Fat Free Turkey Breast, Happy Farms American Cheese Singles, L'oven Fresh Classic White Bread. Dinner: Season's Choice California Medley, Harvestland Chicken Breast (4 oz). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 1.1 lb a week
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