|
Craziest thing happened. I know I went out of Ketosis last night. For sure I did. This morning at the gym everything was fine, busting my butt. Then my body seized up. I dropped to the floor. 2 Minutes later, a puke fest. I hit the carbohydrate wall. I thought I was done and on my way home. I decided to wait it out and walk on the treadmill. 20 minutes later I decided I would try spin. Got into spin, and BAM must have been back in ketosis. I have never in my entire life had such an amount of ENDLESS energy. That was the most intense and hardcore workout of my entire life. If this is ketosis, I never ever ever want to go out of it again.
Diet Calendar Entries for 23 February 2014:
|
1645 kcal
|
Fat: 136.40g | Prot: 71.79g | Carb: 34.15g.
Breakfast: Coconut Oil, Coffee. Lunch: Dairyland Coffee Cream, Lindt Excellence 85% Cocoa Dark Fine Chocolate, Qua Quality Tomyum Paste, Cilantro, Mushrooms, Onions, Kirkland Signature monterey jack, Ground Beef (85% Lean / 15% Fat). Dinner: Coffee with Cream, Kirkland Signature Sharp Cheddar Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Lindt Excellence 85% Cocoa Dark Fine Chocolate, Pete Toinou Brie, Hsn Tang Yang Thick Prime Bacon. Snacks/Other: Egg, Lindt Excellence 85% Cocoa Dark Fine Chocolate. more...
|
|
2341 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Hiking Steps Yangmingshan - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Precor Hills - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
|
|