BonesCollector's Journal, 23 February 2014

213.4 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 22.06g | Prot: 201.65g | Carb: 70.84g.   Lunch: Beef Shish Kabob with Vegetables, Cooked Egg White, Red Tomatoes. Dinner: Albertsons Hard Boiled Egg Whites, Trader Joe's Smoked Turkey Breast, Lowfat Plain Yogurt, Kroger Low Fat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3070 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...