Weigh In record (no journal entry) for 17 January 2011
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224.0 lb
Lost so far: 0.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1744 kcal
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Fat: 39.64g | Prot: 82.47g | Carb: 284.37g.
Breakfast: Banana, Scrambled Egg (Whole, Cooked), Nutri-Grain Whole Wheat Waffles. Lunch: Bacon (Cured, Pan-Fried, Cooked), Instant Oatmeal - Maple and Brown Sugar. Dinner: Langostino Tails, Organic Mixed Vegetables, Brown Rice. Snacks/Other: Pink Lady Apples. more...
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3009 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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