Weigh In record (no journal entry) for 19 January 2011
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1305 kcal
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Fat: 42.27g | Prot: 56.78g | Carb: 158.77g.
Breakfast: Honey Nut Cheerios with Whole Grain, Cranergy Promegranite Cranberry Lift, Fat Free Skim Milk. Lunch: bean sprouts, yoplait light white chocolate strawberry, extra firm tofu, bok choy, Teriyaki Sauce, Stir Fry Vegetables. Dinner: bertolli oven bake, asian medley vegetables. more...
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2773 kcal
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Activities & Exercise:
Toning on Kinect - 20 minutes, Standing - 20 minutes, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...
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steady weight
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osugspaleo's weight history
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