Weigh In record (no journal entry) for 19 January 2011
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289.0 lb
Lost so far: 9.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1231 kcal
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Fat: 29.26g | Prot: 54.49g | Carb: 195.79g.
Breakfast: Oats So Simple Apple and Blueberry. Lunch: walkers crisps, tomato, coleslaw sainsburys, philadelphia, Chargrilled Chicken Breast Slices, jacket potato. Dinner: Apples, Bananas, Oranges, Fat Free Peach Yoghurt, Noodles. more...
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4506 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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