eveninthesechains's Journal, 26 February 2021

149.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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320 kcal

Fat: 11.46g | Prot: 14.48g | Carb: 39.51g.   Breakfast: Spry Spearmint Chewing Gum, Celestial Seasonings Peppermint Herbal Tea. Dinner: Gelato, Caesar Salad with Romaine, Mashed Potato, Au Bon Pain Roasted Carrots, Baked or Fried Coated Chicken Breast Skinless. more...

1838 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...