|
Ah darn it! It seems my food decisions over the weekend were pretty bad after all. I'll spend this week getting back on track. One good point - I tried some resistance work with a latex Pilates band last night and it made my shoulders feel really good! I'm going to dig up some other exercises to do with these bands and add it into the mix!
Diet Calendar Entries for 10 February 2009:
|
1089 kcal
|
Fat: 28.92g | Prot: 46.16g | Carb: 163.06g.
Breakfast: Nestea Lemon Green Tea, water, cottage cheese. Lunch: grilled cheese sandwich, nestea lemon green tea, water, kraft ceasar salad dressing, parmesan chees, hard boiled egg, romaine lettuce. Dinner: nestea, water, salsa, chicken quesadilla. Snacks/Other: nestea, water, musketeers, jelly beans. more...
|
|
1721 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
|