Weigh In record (no journal entry) for 19 January 2011
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1878 kcal
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Fat: 65.52g | Prot: 123.91g | Carb: 203.61g.
Breakfast: Bacon, Egg, Coffee Creamer, Coffee. Lunch: French Roll, Baked Potato Soup - You Pick Two, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Mini Chocolate Brownie Bar, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Noodles (Enriched, Cooked), Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Lower Sugar Whey Protein Bar. more...
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2569 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 0.4 lb a week
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