Weigh In record (no journal entry) for 25 February 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2099 kcal
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Fat: 108.21g | Prot: 144.80g | Carb: 135.00g.
Lunch: Apples, Fried Egg, Avocado, Chicken Breast, Kewpie Japanese Mayonnaise, Dempster's Garden Vegetable Tortilla. Dinner: Cucumber (Peeled) , Cooked Green String Beans (from Fresh), Kewpie Japanese Mayonnaise, Lean Ground Beef, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Dempster's Garden Vegetable Tortilla. Snacks/Other: Cookie, Kaizen 100% Whey Protein Isolate, Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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