Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ksweaver
Journal
21 Feb 14
Ksweaver's Journal, 21 February 2014
Ksweaver's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2014
176.2 lb
Lost so far:
57.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1198 kcal
Fat: 34.95g | Prot: 33.10g | Carb: 186.32g.
Breakfast:
Dark Chocolate Nutrition Bar - Almond, 100% Pure Florida Orange Juice, Banana.
Lunch:
Mountain Trail Mix.
Dinner:
Air Popped Popcorn, Reese's Peanut Butter Cup Blizzard (Mini).
Snacks/Other:
Fruit in Gel Cups.
more...
3435 kcal
Activities & Exercise:
Circuit Training - 8 minutes, Housework - 5 hours, Driving - 2 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sleeping - 7 hours and 52 minutes, Resting - 7 hours and 21 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ksweaver's weight history
view complete history