Weigh In record (no journal entry) for 19 February 2021
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115.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2084 kcal
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Fat: 104.56g | Prot: 82.82g | Carb: 200.57g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Rote Paprika, Laschinger Lachsforelle Geräuchert, Aldi Nuss-Rosinen Schwarzbrot, Milbona Wiesenländer Leicht, Kaffee, Kirschtomaten. Dinner: Spiegelei, Gekochter Brokkoli (Fettfrei Gekocht), Dovgan Buchweizen (Gekocht), Rote Beete, Salat Olivje, Gubafish Lachsgratin, Pflanzenöl, Äpfel. Snacks/Other: Zinfandel, Ener Bio Nussriegel Erdnuss & Mandel , Äpfel, REWE Dunkle Schokolade Red , Mix Markt Torte „Griljagnij“, REWE Streuselkuchen . more...
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gaining 1.4 lb a week
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