listentoyourbody's Journal, 24 February 2021

Homemade Bologna’s with lean mince & whole-wheat spaghetti

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1779 kcal

Fat: 72.48g | Prot: 95.93g | Carb: 192.21g.   Breakfast: Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Clicks Purified Protein, Mangos , PnP Double Cream Yoghurt Plain, Woolworths Country Vegetable Soup, Sasko Low GI Dumpy Seeded Brown Bread, Butter , Fresh Lemon Juice, Lentils . Dinner: Black Olives, Cheese Spread, Whole Wheat Spaghetti, Fresh Lemon Juice, Coconut Oil, Basil (Dried) , Tomatoes, Olive Oil , Onions , Tomato Paste , Red Hot Chilli Peppers , Carrots , Garlic , Red Tomatoes (Canned) , Red Table Wine , Huletts Brown Sugar, Enterprise Shoulder Bacon, Ina Paarman's Chicken Flavour Stock Powder, Pick n Pay Lean Beef Mince, Ina Paarman's Tomato, Olive & Chilli Pasta Sauce. Snacks/Other: Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...