Weigh In record (no journal entry) for 19 January 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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738 kcal
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Fat: 28.42g | Prot: 52.18g | Carb: 86.95g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso homestyle minestrone. Snacks/Other: controlled labs oximega greens, Mini Babybel Light Original, celery, Super Seed Fiber Supplement. more...
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losing 1.4 lb a week
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