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LCD1
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1153 kcal
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Fat: 41.94g | Prot: 51.65g | Carb: 138.89g.
Breakfast: Coffee, Nonfat Honey Greek Yogurt. Lunch: Sugar Cookie, Dinner Roll, Mini Babybel Bonbel Cheese, Chicken Gumbo Soup. Dinner: Cheddar or American Type Cheese, Pickles, HATFIELD SAUERKRAUT 2#, Hot Dog Rolls, Hatfield Jumbo Franks. Snacks/Other: Maier's, Coffee, Granulated Sugar. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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Agnes Nitt's weight history
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