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Magick Mitch
Journal
09 Feb 09
Magick Mitch's Journal, 09 February 2009
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Weigh In record (no journal entry) for 09 February 2009
310.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2009:
1801 kcal
Fat: 90.06g | Prot: 109.33g | Carb: 146.94g.
Breakfast:
Light Soft Spread Margarine, sliced american cheese, plain english muffin.
Lunch:
coke zero.
Dinner:
marble cheese.
Snacks/Other:
Dark Icy Squares.
more...
3425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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Magick Mitch's weight history
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