Weigh In record (no journal entry) for 24 February 2021
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208.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1802 kcal
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Fat: 74.97g | Prot: 90.09g | Carb: 193.67g.
Breakfast: Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: American Cheese, Maier's Premium Italian Bread, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Honey Ham. Dinner: Mushrooms , Publix Green Bell Pepper, Olive Oil , Wal-Mart 93/7 Lean Ground Beef , Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Girl Scout Cookies Peanut Butter Patties. more...
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losing 1.4 lb a week
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