Weigh In record (no journal entry) for 19 January 2011
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245.5 lb
Lost so far: 71.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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4467 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 10.5 lb a week
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ecanner's weight history
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