Weigh In record (no journal entry) for 20 February 2014
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269.2 lb
Lost so far: 28.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1448 kcal
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Fat: 71.66g | Prot: 45.18g | Carb: 158.44g.
Breakfast: Kroger Baby Carrots, I Can't Believe It's Not Butter! Original, Toasted White Bread. Lunch: Beatrice Skim Milk, Sweet'N Low Sweet'n Low, Oatmeal. Dinner: KFC Cole Slaw, KFC Potato Wedges, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies. Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 5.3 lb a week
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