Russmelvin's Journal, 20 February 2014

184.5 lb Lost so far: 18.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 65.48g | Prot: 130.50g | Carb: 243.70g.   Breakfast: Coffee with Sugar, Muscle Milk Chocolate Protien Shake. Lunch: Domino's Pizza Hot Wings, 14" Pepperoni Pizza. Dinner: Francesco Rinaldi Original Traditional Pasta Sauce, Barilla Penne Pasta, The Original Brat Hans Mild Italian Chicken Sausage. more...

2778 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...