mervcharles's Journal, 19 January 2011

188.1 lb Lost so far: 48.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 45.46g | Prot: 79.23g | Carb: 234.38g.   Breakfast: Fruit and Fibre Cereal. Lunch: Velvet Crunch Cassava Snacks. Dinner: White Rice (Long-Grain, Cooked), birds eye crispy chicken. Snacks/Other: Sainsbury's Roast Chicken Breast Slices, White Wraps, Wafer Thin Honey Roast Ham, Lettuce. more...

3435 kcal

Activities & Exercise: Sitting - 8 hours and 5 minutes, Desk Work - 6 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...