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Doesn't everyone say that writing down your goals makes you more likely to achieve them? I tell my students that at least. So here goes...
I want to lose 15 lbs. before my next birthday in 8 weeks. To reach my goal I will do the following:
-work out a minimum of 6 hours a week
-eat healthier and slower
Okay, today is day 1. Luckily I have the day off so that will make hitting the gym easy. Time to charge the ipod!
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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 Comments
You can do it! Stay positive, drink that water, and I know you can do it!
09 Feb 09 by member: Amelia Bedelia
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So they say about writing down the goals..I am a firm believer that you honestly need to believe in yourself. You sound like you are ready to do this and I know you can!! Good luck and keep us posted on your success!!
09 Feb 09 by member: Mrs. H
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