Date started: 01 Nov 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 191.0 lb
25 May 09	179.5 lb	Reasonably Well
27 Apr 09	184.0 lb	Reasonably Well
16 Feb 09	192.0 lb	Poorly
09 Feb 09	191.0 lb	Reasonably Well
26 Jan 09	190.0 lb	Reasonably Well
07 Jan 09	192.0 lb	Poorly
05 Jan 09	190.0 lb	Reasonably Well
04 Jan 09	190.0 lb	Reasonably Well
03 Jan 09	190.5 lb	Reasonably Well
02 Jan 09	191.0 lb	Poorly
01 Jan 09	188.5 lb	Reasonably Well
29 Dec 08	188.0 lb	100%
28 Dec 08	189.0 lb	Reasonably Well
07 Dec 08	192.0 lb	Reasonably Well
06 Dec 08	191.0 lb	Reasonably Well
26 Nov 08	189.5 lb	Reasonably Well
18 Nov 08	189.5 lb	Reasonably Well
17 Nov 08	190.0 lb	Reasonably Well
15 Nov 08	190.5 lb	Reasonably Well
08 Nov 08	191.0 lb	Reasonably Well
06 Nov 08	191.5 lb	Reasonably Well
03 Nov 08	192.5 lb	Poorly
01 Nov 08	191.0 lb	Reasonably Well

Date started: 17 Dec 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 199.0 lb
31 Oct 08	191.5 lb	Reasonably Well
30 Oct 08	192.5 lb	Reasonably Well
29 Oct 08	193.5 lb	Reasonably Well
27 Oct 08	195.0 lb	Poorly
17 Dec 07	199.0 lb	Not Applicable