Weigh In record (no journal entry) for 23 February 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1820 kcal
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Fat: 77.12g | Prot: 169.65g | Carb: 110.50g.
Lunch: Pork Shoulder (Whole, Lean Only) , Fried Egg, White Rice. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh), Fish Ball, Catch of The Day Basa Fillets, Pork. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Blueberries (Unsweetened, Frozen) , Cookie, Swiss Delice Dark 72% Chocolate, Apples, Kaizen 100% Whey Protein Isolate. more...
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steady weight
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zhanghao_1st's weight history
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