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Shiniquiet
Journal
19 Feb 14
Shiniquiet's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
201.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1224 kcal
Fat: 29.38g | Prot: 50.27g | Carb: 215.16g.
Breakfast:
Cinnamon Bread, Bananas, All-Bran Buds, Milk (Nonfat).
Lunch:
Philly Soft Pretzel Factory Regular Salted Pretzels.
Dinner:
Potato Chips, Lean Cuisine Culinary Collection Steak Tips Portabello.
more...
2637 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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