Weigh In record (no journal entry) for 22 February 2021
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183.9 lb
Lost so far: 29.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1457 kcal
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Fat: 42.80g | Prot: 138.04g | Carb: 123.97g.
Breakfast: Queso Fresco, Kiwi Fruit, Corn Tortillas. Lunch: Coca-Cola Coca-Cola, Arroz Blanco, Papa Cocida, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Trizalet Tostada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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gaining 10.3 lb a week
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ricardoanguiano's weight history
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