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RE-started the Flat Belly diet and it's working. Recording what I eat and how I'm feeling seems to be working again too.
One important tip they give that I've been missing the last few months - fix your meals, arrange on a nice (small) plate and actually sit down to concentrate on what you're eating. No reading, watching TV, checking email or FB. Just enjoy your meal.
I've been real bad about grab and go snacking or doing something else while eating - so hopefully this will help allot.
Diet Calendar Entry for 19 February 2014:
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1787 kcal
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Fat: 73.59g | Prot: 61.12g | Carb: 177.50g.
Breakfast: Coffee, Cream (Half & Half), Sargento Light Mozzarella String Cheese, Grape Tomatoes, Deviled Egg. Lunch: Publix Red Seedless Grapes, Banana. Dinner: Potatoes (Flesh, with Salt, Boiled), Lea & Perrins Traditional Steak Sauce, Braised Beef Steak, Spinach Salad, Grape Tomatoes, Vinaigrette Dressing. Snacks/Other: Whiskey, America's Choice Natural Almonds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Dry Roasted Hulled Sunflower Seeds, Lipton Pure Leaf Green Tea with Honey. more...
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