Weigh In record (no journal entry) for 22 February 2021
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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729 kcal
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Fat: 36.51g | Prot: 44.10g | Carb: 61.93g.
Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Member's Mark Parmesan Shredded Cheese, Mixed Salad Greens, Whole Foods Market Tuna Salad. Snacks/Other: Honey , Blueberries , Bob's Red Mill Flaxseed Meal, Fage Total 5% Greek Yogurt (170g), Kroger Protein and Fiber Granola Bar (Almond Cherry). more...
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losing 7.0 lb a week
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trojan_n_phx's weight history
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