Weigh In record (no journal entry) for 18 January 2011
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275.8 lb
Lost so far: 13.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1794 kcal
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Fat: 77.48g | Prot: 81.52g | Carb: 197.80g.
Breakfast: triscuit, Triscuit, Triscuit, coffee. Lunch: Tendergrill Chicken Sandwich (No Tomato). Dinner: Coke, Rigatoni, Havarti, Schneider's Oktoberfest, Ground Pork, Ground Turkey, Ground Beef, Garden Select Parmesan & Romano Sauce. Snacks/Other: water, English Fudge. more...
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3737 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 29.4 lb a week
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