| October 2012 |
| Sat 27th: |
-
|
-
|
|
3742
|
-
|
| January 2012 |
| Sun 1st: |
1556 *
|
97%
|
fat: 78.84g |
| |
protein: 78.54g |
| |
carbs: 126.40g |
|
-
|
-
|
| December 2011 |
| Sat 10th: |
450 *
|
28%
|
fat: 22.50g |
| |
protein: 16.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2011 |
| Tue 18th: |
514 *
|
32%
|
fat: 27.91g |
| |
protein: 25.62g |
| |
carbs: 40.35g |
|
-
|
-
|
| Fri 14th: |
1246 *
|
78%
|
fat: 41.80g |
| |
protein: 41.34g |
| |
carbs: 166.02g |
|
-
|
-
|
| Thu 13th: |
1428
|
89%
|
fat: 29.15g |
| |
protein: 94.86g |
| |
carbs: 199.41g |
|
-
|
-
|
| Wed 12th: |
1834
|
115%
|
fat: 77.70g |
| |
protein: 88.07g |
| |
carbs: 189.78g |
|
-
|
-
|
| Tue 11th: |
1524 *
|
95%
|
fat: 63.63g |
| |
protein: 72.60g |
| |
carbs: 156.98g |
|
-
|
-
|
| Fri 7th: |
750 *
|
47%
|
fat: 41.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 6th: |
1238 *
|
77%
|
fat: 44.29g |
| |
protein: 54.83g |
| |
carbs: 162.87g |
|
-
|
-
|
| Wed 5th: |
1527 *
|
95%
|
fat: 48.74g |
| |
protein: 66.65g |
| |
carbs: 208.00g |
|
-
|
-
|
| Tue 4th: |
1460 *
|
91%
|
fat: 61.21g |
| |
protein: 77.79g |
| |
carbs: 153.41g |
|
-
|
-
|
| Mon 3rd: |
1438 *
|
90%
|
fat: 58.13g |
| |
protein: 67.98g |
| |
carbs: 168.35g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
512 *
|
32%
|
fat: 18.50g |
| |
protein: 30.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 29th: |
1529 *
|
96%
|
fat: 52.61g |
| |
protein: 94.36g |
| |
carbs: 159.70g |
|
-
|
-
|
| Wed 28th: |
1520 *
|
95%
|
fat: 34.16g |
| |
protein: 113.31g |
| |
carbs: 198.87g |
|
-
|
-
|
| Tue 27th: |
1993 *
|
125%
|
fat: 98.94g |
| |
protein: 80.73g |
| |
carbs: 194.36g |
|
-
|
-
|
| Mon 26th: |
1153
|
72%
|
fat: 38.30g |
| |
protein: 53.97g |
| |
carbs: 144.44g |
|
-
|
-
|
| Thu 15th: |
1058 *
|
66%
|
fat: 16.21g |
| |
protein: 65.13g |
| |
carbs: 162.69g |
|
-
|
-
|
| Wed 14th: |
1405 *
|
88%
|
fat: 47.71g |
| |
protein: 78.40g |
| |
carbs: 152.73g |
|
-
|
-
|
| Tue 13th: |
1710 *
|
107%
|
fat: 68.12g |
| |
protein: 112.57g |
| |
carbs: 159.73g |
|
-
|
-
|
