Weigh In record (no journal entry) for 22 February 2021
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163.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1546 kcal
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Fat: 83.66g | Prot: 76.61g | Carb: 114.93g.
Breakfast: Lucerne Coffee Cream, Burnbrae Farms Medium Eggs, Maple Leaf Ready Crisp Fully Cooked Bacon, Lucerne Butter, Dempster's Original Bagel. Lunch: Kirkland Signature Ground Turkey, Cracker Barrel Marble Cheese, Wonder Wraps (34g), Kraft Singles (21g). Dinner: Silk True Almond Original, Burnbrae Farms Egg Bakes,Meat Lovers. Snacks/Other: Atkins Endulge Peanut Butter Cups, Quaker Crispy Minis Butter Popcorn, Piller's Turkey Pepperoni, Jell-O Chocolate Pudding No Sugar Added, Atkins Peppermint Patties, Danone Oikos Triple Zero. more...
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gaining 1.1 lb a week
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