Weigh In record (no journal entry) for 22 February 2021
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156.1 lb
Lost so far: 24.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1195 kcal
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Fat: 36.07g | Prot: 31.68g | Carb: 171.06g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Everyday Magere Yoghurt met Fruit, Delhaize Houthakkersbrood, Zespri Kiwi Gold, Frambozen, Ananassap. Lunch: Mandarijn, Spaghetti Bolognese. Dinner: Gekruide Croutons, La Vache qui rit Smeerkaas (17,5g), Royco Minute Soup Tomaten, Everyday Vanillepudding. Snacks/Other: Boni Kroepoek, Duvel Bier, Delacre Cigarettes Russes, Lotus Marshmallow. more...
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gaining 2.3 lb a week
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