Weigh In record (no journal entry) for 22 February 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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819 kcal
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Fat: 28.51g | Prot: 78.49g | Carb: 62.08g.
Breakfast: Coffee, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Prawn Curry. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 0.2 lb a week
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