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day1 The journey starts.
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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959 kcal
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Fat: 25.41g | Prot: 65.40g | Carb: 123.04g.
Breakfast: Vegemite Vegemite, White Bread, Coles Baked Beans in Tomato Sauce. Lunch: Lamb Roast, Grated Cheddar Cheese, Pineapple (Solids and Liquids, Juice Pack, Canned), Beetroot (Drained Solids, Canned), Yellow Corn, Val Verde Five Mixed Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aldi Five Bean Mix, White Rice, Baked or Grilled Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Date Bar. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
21 Feb 21 by member: ctass1
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welcome and good luck on your weight loss journey 🥰
21 Feb 21 by member: trishjones
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Hey everyone,, I am starting my weight loss here today,, I am with a compounded lower double break of the right leg so won't be doing much exercise, please no challenges,,not allowed to weight bear for 10 weeks.. so it is all food based for me. Cheers
21 Feb 21 by member: TillyjPhillips
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Take care of yourself tilly, 🥰
21 Feb 21 by member: trishjones
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Welcome Tilly! Sorry to hear about you broken leg here’s to a healthy recovery 🌻
22 Feb 21 by member: Strawberry Short Cake
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