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I went one week entering all of my food and lost 8 lbs. The next week I got lazy and didn't keep my food journal and ended up gaining a lb. I think that there is a lesson there. So, I am back to keeping my journal.
Diet Calendar Entry for 18 January 2011:
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1800 kcal
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Fat: 77.74g | Prot: 76.08g | Carb: 217.05g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Apple. Lunch: Cheese Heads String Cheese, Almonds, Reduced Calorie High Fiber Multigrain Bread, Deli Turkey. Dinner: Mashed Potato (from Fresh). Snacks/Other: Popcorn (Low Fat), Cookies & Cream Mini Bars, Fiber One Chewy Bars, Peanut Butter Cookies, Multigrain Bread, Deli Turkey or Chicken Breast Meat. more...
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