madjack8's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1847 kcal

Fat: 62.51g | Prot: 211.21g | Carb: 99.50g. Lunch: mustard, dill pickle, tuna. Dinner: pot pie. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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madjack8's weight history