Weigh In record (no journal entry) for 21 February 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2300 kcal
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Fat: 136.14g | Prot: 153.73g | Carb: 108.96g.
Lunch: Apples, Wonder Whole Wheat Hamburger Bun, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Sunrise Medium Firm Tofu, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Honey , Swiss Delice Dark 72% Chocolate, Cookie. more...
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steady weight
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zhanghao_1st's weight history
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