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8 mile walk before my usual breakfast
some apple and left over bread for lunch
home cooked dinner - a little brown rice, whole wheat bread, roasted vegetables - cauliflower, turnip, red onion,mushroom
a little baked salmon and kidney beans curry
5 oz skim milk
Diet Calendar Entry for 08 February 2009:
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2155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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