Weigh In record (no journal entry) for 21 February 2021
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209.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1696 kcal
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Fat: 56.84g | Prot: 52.56g | Carb: 248.65g.
Breakfast: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Cream (Half & Half, Fat Free), Maier's Premium Italian Bread. Lunch: Keebler Country Style Oatmeal Cookies Baked with Raisins. Dinner: Locatelli Pecorino Romano, Carando Italian Style Prosciutto, Del Monte Sweet Peas, Olive Oil , Barilla Ditalini Pasta. more...
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losing 11.2 lb a week
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